Jura Krakowsko-czstochowska Hotel Z Basenem

Mar 19,  · Day 5 workout: Dumbbell squat press x Donkey kicks x /leg (add band or ankle weights for added resistance) Tricep pushups x (use counter if needed to make easier) Mountain climbers x 20/leg Jump squats x 10 (or regular squats for beginners) Rest minutes Repeat circuit, 2 times.