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Jun 07,  · Niacin is an important B vitamin that may raise levels of high-density lipoproteins (HDL), the "good" cholesterol, and lower triglycerides. By Mayo Clinic Staff. Niacin has long been used to lower triglycerides and to increase high-density lipoprotein (HDL) cholesterol. This "good" cholesterol helps remove low-density lipoprotein (LDL) cholesterol, the "bad" .

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Dec 14,  · Ways to lower triglycerides. You can lower your triglyceride levels through a variety of dietary and lifestyle changes. Aim for a healthy-for-you weight. Whenever you eat more calories than your body needs, your body turns those calories into triglycerides and stores Limit your sugar intake.